What did you dream last night?
My fascination with dreams started in college when I took a psychology class and the professor encouraged us to keep a “dream journal”...
Self-Compassion: What is it and how do you do it?
It has been awhile since I last posted! I was fortunate enough to be able to spend the majority of September traveling in China and...
A step towards more sensitive and comprehensive care for mothers
National news was made last week when the University of North Carolina’s (UNC) Center for Women’s Mood Disorders in Chapel Hill opened...
Marsha Linehan, creator of DBT, opens up about her mental health struggles
This week, the New York Times published an article featuring Marsha Linehan. To those of us who are therapists, Linehan is a celebrity! ...
A Buyer's Guide to Finding a Therapist? Interesting article!
Today’s post is really just a link to an interesting article that a good friend sent along to me about how to choose a therapist. As a...
Don't forget to take care of you! The Mother's Self-Care Challenge!
Today I wanted to highlight one of my favorite blogs for mothers called Living Self-Care. Essentially the blog features daily posts from...