What did you dream last night?
My fascination with dreams started in college when I took a psychology class and the professor encouraged us to keep a “dream journal”...
Self-Compassion: What is it and how do you do it?
It has been awhile since I last posted! I was fortunate enough to be able to spend the majority of September traveling in China and...
A step towards more sensitive and comprehensive care for mothers
National news was made last week when the University of North Carolina’s (UNC) Center for Women’s Mood Disorders in Chapel Hill opened...
Marsha Linehan, creator of DBT, opens up about her mental health struggles
This week, the New York Times published an article featuring Marsha Linehan. To those of us who are therapists, Linehan is a celebrity! ...
A Buyer's Guide to Finding a Therapist? Interesting article!
Today’s post is really just a link to an interesting article that a good friend sent along to me about how to choose a therapist. As a...
Don't forget to take care of you! The Mother's Self-Care Challenge!
Today I wanted to highlight one of my favorite blogs for mothers called Living Self-Care. Essentially the blog features daily posts from...
Interview on Parent-Infant Bonding!
I was recently contacted by a writer for Associated Content to do an interview answering questions for parents on common difficulties...
"That's Love Dying"
I know it’s been out for a bit, but I just saw the film, Blue Valentine. If you haven’t seen it, it’s the kind of film that will really...
Good Morning America, "Advice Guru" Application!
A few months ago, I just happened to be at the gym on a cardio machine facing a row of televisions, one of which was on Good Morning...
Reclaiming the Ancient Power of Poetry
I absolutely love a magazine called The Sun. It is an ad-free, monthly publication of short stories, poems, and photography and each...