A new podcast on friendship! Ther-a-friends!
I'm so excited to announce a new project that I've been working on! Ther-a-friends is a podcast on the topic of friendship hosted by two...
A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne
One of my clients recently had a baby, and a few months ago she said something to the effect of, “My husband and I are really trying, but...
Attachment Mix Tape Track #5: "You were always on my mind"
Last week a colleague sent me a link to a blog called “Must Be This Tall to Ride” https://mustbethistalltoride.com/. It’s written by a...
Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens
Over the summer, I discovered the album, Carrie and Lowell, the latest recording of artist, Sufjan Stevens. I really love the entire...
What do you do in Emotionally Focused Couples Therapy?
I’m always looking for ways to explain and talk about what happens in Emotionally Focused Couples Therapy (EFT) so I was really excited...
The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees
One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never...
Announcing the Attachment Mix Tape! Track #1: "The Glory of Love"
I just watched the movie Beaches starring Bette Midler and Barbara Hershey for the first time in a decade! If you’ve never seen it, its...
"Your task is not to seek for love...."
This past week I volunteered at a conference for psychotherapists learning the model of couples therapy I practice called Emotionally...
"You scowl because you have indigestion and fourteen people feel inadequate."
As a couples therapist, the question of “fault” comes up quite frequently. Couples in distress are typically wondering – which one of us...