A new podcast on friendship! Ther-a-friends!
I'm so excited to announce a new project that I've been working on! Ther-a-friends is a podcast on the topic of friendship hosted by two...
A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne
One of my clients recently had a baby, and a few months ago she said something to the effect of, “My husband and I are really trying, but...
Attachment Mix Tape Track #5: "You were always on my mind"
Last week a colleague sent me a link to a blog called “Must Be This Tall to Ride” https://mustbethistalltoride.com/. It’s written by a...
Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens
Over the summer, I discovered the album, Carrie and Lowell, the latest recording of artist, Sufjan Stevens. I really love the entire...
What do you do in Emotionally Focused Couples Therapy?
I’m always looking for ways to explain and talk about what happens in Emotionally Focused Couples Therapy (EFT) so I was really excited...