Career Transitions: Reflections on saying good-bye
Happy Spring! As the Chicago weather transitions from freezing cold to hot to (kinda)cold again, it seems poetic that I am going through...
Reflections on my first "Day of Mindfulness"
I started a formal meditation practice about 8 months ago, and a large part of this was joining a Sangha that meditates as a group once a...
Practicing Self-Care: Moving from "Should" to "Good" Habits
If you follow me on Twitter, then you know that yesterday I gave a talk on self-care for the Maternal and Child Health Program in the...
New Year's Intentions
Happy New Year everyone! As a new calendar year begins, I like to take the opportunity to reflect on the past year and to think about...
Self-Compassion: What is it and how do you do it?
It has been awhile since I last posted! I was fortunate enough to be able to spend the majority of September traveling in China and...
Don't forget to take care of you! The Mother's Self-Care Challenge!
Today I wanted to highlight one of my favorite blogs for mothers called Living Self-Care. Essentially the blog features daily posts from...