Welcome the New Year with a plan for Joy and Fulfillment!
It’s time to say good-bye to 2015! Often the start of a new year prompts reflection, and the setting of resolutions – usually things we...
Attachment Mix Tape Track #2: "The Heart of the Matter" by Don Henley
One of the wonderful things about my job as a psychotherapist is that I learn from my clients all the time and they are always inspiring...
The Wisdom of No Escape: Post Vipassana Meditation Course reflections
I returned home from the 10 Day Vipassana Meditation course this past Sunday. Its taken me awhile to digest all that I learned and...
Vipassana Meditation retreat - Reflections before!
This afternoon I am on my way to Pecotonica, IL for my first extended meditation retreat. The retreat is a 10 day experience where you...
My New Favorite Song
I just attended 4 day intensive training in Dialectical Behavioral Therapy (DBT) this past week that was hosted by my DBT Team at The...
Happy World Mental Health Day!!
Today is World Mental Health Day, and the theme of this year’s day of awareness is Depression and its impact globally on the lives of...
Do things that terrify you
This September has been like “back to school” for me for the first time in literally a decade! I started a new position as a staff...
Is it me? Taking things too personally may be hazardous to your self-esteem!
I hope you are all enjoying these last few weeks of summer! I have been going through many changes these last few months, and will be...
Nick Offerman's 10 Tips for Prosperity
Happy Independence Day I hope you are all enjoying the summer so far! So, I’ve had this blog post in the hopper for a few weeks. My...
Women & Happiness: Re-learning important lessons
I just returned from a long weekend in NYC where I attended a conference entitled Women and Happiness: The Give and Take of Joy. I was...