A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Attachment Mix Tape Track #5: "You were always on my mind"
Last week a colleague sent me a link to a blog called “Must Be This Tall to Ride” https://mustbethistalltoride.com/. It’s written by a...
Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens
Over the summer, I discovered the album, Carrie and Lowell, the latest recording of artist, Sufjan Stevens. I really love the entire...
What do you do in Emotionally Focused Couples Therapy?
I’m always looking for ways to explain and talk about what happens in Emotionally Focused Couples Therapy (EFT) so I was really excited...
The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees
One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never...
"Your task is not to seek for love...."
This past week I volunteered at a conference for psychotherapists learning the model of couples therapy I practice called Emotionally...