January - 2016

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never leave anything of value in your car!) After this, I had one of my first, and I know it won’t be my last, “old person” moments where I learned they don’t make the iPod classic anymore (what?!!) because of low sales. Apparently, everyone’s been streaming their music while I was listening to the good ole mp3 making the iPod somewhat obsolete. So, i

Welcome the New Year with a plan for Joy and Fulfillment!

It’s time to say good-bye to 2015! Often the start of a new year prompts reflection, and the setting of resolutions – usually things we want to change about ourselves or our habits to be “better”. While this can be a positive thing, and setting realistic goals for ourselves can be a powerful motivator, I’ve started shifting things slightly for myself in the last few years by making a “Plan for Joy and Fulfillment” each year. I got this idea from Brene Brown in her book, “T

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A new podcast on friendship! Ther-a-friends!

A Touch of Sadness

Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy

#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!

Attachment Mix Tape Track #6: Flagship by Jason Isbell

Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne

Attachment Mix Tape Track #5: "You were always on my mind"

Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens

What do you do in Emotionally Focused Couples Therapy?

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

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The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

Welcome the New Year with a plan for Joy and Fulfillment!

Recent Posts

A new podcast on friendship! Ther-a-friends!

A Touch of Sadness

Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy

#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!

Attachment Mix Tape Track #6: Flagship by Jason Isbell

Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne

Attachment Mix Tape Track #5: "You were always on my mind"

Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens

What do you do in Emotionally Focused Couples Therapy?

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

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