
The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees
One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never leave anything of value in your car!) After this, I had one of my first, and I know it won’t be my last, “old person” moments where I learned they don’t make the iPod classic anymore (what?!!) because of low sales. Apparently, everyone’s been streaming their music while I was listening to the good ole mp3 making the iPod somewhat obsolete. So, i

Welcome the New Year with a plan for Joy and Fulfillment!
It’s time to say good-bye to 2015! Often the start of a new year prompts reflection, and the setting of resolutions – usually things we want to change about ourselves or our habits to be “better”. While this can be a positive thing, and setting realistic goals for ourselves can be a powerful motivator, I’ve started shifting things slightly for myself in the last few years by making a “Plan for Joy and Fulfillment” each year. I got this idea from Brene Brown in her book, “T