The Appropriate Response
I’m up early today because I am going to a “One Day Sit” – a day of meditation through Vipassana Illinois. This is the same organization that I did my first 10 day meditation retreat with this summer, and once you complete that experience, you are eligible to do shorter meditation retreats. (yay!) I’ve been thinking about how I want to deepen my practice, how much it has helped me, and habits of mind, emotional reactions, etc that I still want to work with in myself in prepar