November - 2014

Basic Goodness: The Practice that makes all the difference in conflict

In my 10 week group, The Mindful Couple, we just finished week 5 and in this round of the group I’ve introduced the concept and practice of Basic Goodness. Basic Goodness is a concept in Buddhist philosophy that teaches that all human beings have the capacity to “wake up” to the present moment, and see ourselves and reality in a clear way. The words “basic goodness” translate to “complete – nothing wrong, and nothing lacking, just as you are”. The practice of Basic Goodness i

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