Basic Goodness: The Practice that makes all the difference in conflict
In my 10 week group, The Mindful Couple, we just finished week 5 and in this round of the group I’ve introduced the concept and practice of Basic Goodness. Basic Goodness is a concept in Buddhist philosophy that teaches that all human beings have the capacity to “wake up” to the present moment, and see ourselves and reality in a clear way. The words “basic goodness” translate to “complete – nothing wrong, and nothing lacking, just as you are”. The practice of Basic Goodness i