August - 2014

Vipassana Meditation retreat - Reflections before!

This afternoon I am on my way to Pecotonica, IL for my first extended meditation retreat. The retreat is a 10 day experience where you commit to observing noble silence with your fellow students for the first 9 days, and meditate for a total of 10 hours per day interspersed with breaks, meals, and a daily lecture. The type of meditation that is taught is called Vipassana meditation where your mind and body are used as tools to develop insight into the nature of experience. So

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