Blog | nikkilively

Acceptance vs. Avoidance

I came across a quote recently that got me thinking about the deceptively simple mental health practice of acceptance. The quote is by M. Scott Peck (the psychiatrist and author) who said, “Mental health is a commitment to reality at all costs”. In other words, dealing with “reality as it is” which is the essential component of acceptance. There are so many ways that we avoid “reality as it is” because often, reality is not so awesome. If you live in Chicago, then you are lik

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A new podcast on friendship! Ther-a-friends!

A Touch of Sadness

Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy

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Attachment Mix Tape Track #6: Flagship by Jason Isbell

Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne

Attachment Mix Tape Track #5: "You were always on my mind"

Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens

What do you do in Emotionally Focused Couples Therapy?

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

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