March - 2012

The Art & Science of Love-making! The Gottman's new sex blog!

As a therapist who specializes in working with couples, I have been part of a multi-year training and certification process in Gottman method couples therapy. The Gottman method draws from the research of John and Julie Gottman to help couples learn communication skills associated with satisfaction and emotional safety in relationships so that couples can strengthen their connection as friends and also as romantic and sexual partners. To that end, the Gottman Institute has st

Reflections on my first "Day of Mindfulness"

I started a formal meditation practice about 8 months ago, and a large part of this was joining a Sangha that meditates as a group once a week for one hour in 20 minute rounds of sitting, walking, and sitting. In January the group began to talk about their annual “Day of Mindfulness” in March, and I signed up thinking March was WAY off. Of course, March came quickly and it was time to buy my own meditation cushions (which I now know are called zabutans and zafus) and prepare

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A new podcast on friendship! Ther-a-friends!

A Touch of Sadness

Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy

#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!

Attachment Mix Tape Track #6: Flagship by Jason Isbell

Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne

Attachment Mix Tape Track #5: "You were always on my mind"

Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens

What do you do in Emotionally Focused Couples Therapy?

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

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