May - 2011

A Buyer's Guide to Finding a Therapist? Interesting article!

Today’s post is really just a link to an interesting article that a good friend sent along to me about how to choose a therapist. As a therapist who also greatly values therapy and regularly goes myself, I’ve been on both sides of this situation. Overall, I thought it was compelling information, and though I don’t agree with everything he says, I do wholeheartedly agree with the last bit where he lists six characteristics that make a good therapist. If you have time to read

Don't forget to take care of you! The Mother's Self-Care Challenge!

Today I wanted to highlight one of my favorite blogs for mothers called Living Self-Care. Essentially the blog features daily posts from many different mothers sharing easy-to-use tips on how to make self-care a priority in the lives of women. So, what exactly is self-care? I think of self-care as practicing an awareness of your emotional, social, and physical needs – all of the things that you notice when you have them, help you feel better and function better. For examp

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A new podcast on friendship! Ther-a-friends!

A Touch of Sadness

Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy

#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!

Attachment Mix Tape Track #6: Flagship by Jason Isbell

Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne

Attachment Mix Tape Track #5: "You were always on my mind"

Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens

What do you do in Emotionally Focused Couples Therapy?

The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees

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