March 15, 2012

As a therapist who specializes in working with couples, I have been part of a multi-year training and certification process in Gottman method couples therapy. The Gottman method draws from the research of John and Julie Gottman to help couples learn communication skill...

March 10, 2012

I started a formal meditation practice about 8 months ago, and a large part of this was joining a Sangha that meditates as a group once a week for one hour in 20 minute rounds of sitting, walking, and sitting. In January the group began to talk about their annual “Day...

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August 17, 2017

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